How often do you play-it-safe by minimizing what’s important to you and avoiding conversations?

In this conversation, I interview Dr. Debbie Sorensen, Ph.D. a clinical psychologist, co-author of the book ACT daily Journal and co-host of the psychology podcast Psychologists Off The Clock.

In this episode, Debbie and I chat about different micro-skills, based on Acceptance and Commitment Training, that you can use to approach conversations that matter to you.

About Debbie

Debbie is a clinical psychologist with a private therapy practice in Denver, Colorado. She specializes in providing individual Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for adults. Her approach centers on helping my clients live a meaningful life, engage in effective behavior patterns, and have a healthy relationship with their thoughts and emotions. She is a co-author of the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, and a co-founder and co-host the popular psychology podcast Psychologists Off The Clock. On the podcast, they interview experts in the field of psychology and discuss ideas that can help people thrive.