Being stuck in our heads with thoughts of what we can do and what we cannot do doesn’t help us to be who we want to be. But, reality is that a lot of our struggles come from holding onto thoughts as rules – ruling-thoughts – and going along with them without checking how they really work in our life.
In this episode, I discuss 3 specific ruling-thoughts that could be keeping you stuck so you can get better and better at noticing how your mind works!
Do you struggle with overthinking problems? Do you think and think to the point of feeling anxious, hopeless, or stressed out? Have you ever tried to “think your way out” of one of these thought spirals?
In this episode, Dr. Z discusses why it is important to develop a new relationship with your mind and how to do so. She shares three specific tips that you can put into action right away!
Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives.
In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.
In this episode, Dr. Z. share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad.
Do you have to have a puppy face or a poker face when practicing mindfulness? Is mindfulness different than meditation?
Mindfulness is all over; in academic settings, social media, low-key conversations, tv shows, media news, and more. We’re living in a mindfulness revolution. Yet, despite all the dissemination, there are still misconceptions about it.
In this episode, Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.
In this episode, Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.
Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start living. If you think these resources are helpful, please share them with others!
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