How to “get things done” in a sustainable, livable, and enjoyable way with Elizabeth Saunders

How to “get things done” in a sustainable, livable, and enjoyable way with Elizabeth Saunders

In this episode, I chat with Elizabeth Saunders, a Time Coach who specializes in helping her clients to “get things done” in a way that is sustainable, livable, and enjoyable.

Elizabeth shares with us how she was playing-it-safe by working as much as she could, how she made the shift from being a human-doing to a human-being, how she approaches projects by considering seasonal distress, how she handles her fears of not doing things right, and how she overcomes anxious moments by taking action and getting experiential knowledge.

About Elizabeth

Elizabeth is the founder and CEO of Real Life E, a time management coaching company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished. She was named one of the World’s Top 30 Time Management Professionals by Global Gurus. The Christian division of her company focuses on a God-centered approach to time management through Divine Time Management.

Prior to founding her own business in 2005, Elizabeth worked for Meredith Corporation, the publisher of magazines such as Better Homes and Gardens and Ladies Home Journal, VNU Business Media, and Abbott Laboratories. Elizabeth graduated summa cum laude from Drake University.

When she’s not helping people be less stressed, Elizabeth loves traveling, spending time with friends and family, and swimming!

Resources

Show notes with time-stamps

01:00 Meet Elizabeth: A Time Management Coach’s Journey
02:13 The Power of Planning: Elizabeth’s Time Management Tips
04:52 Finding Balance and Overcoming Anxiety
13:22 Discovering Personal Values and Redefining Success
16:51 Navigating Stress and Making Meaningful Choices
24:05 Embracing Imperfection and Learning from Mistakes
 

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Dr. Z. on perfectionism (part 2)

Dr. Z. on perfectionism (part 2)

This is part 2 of a series I’m doing on perfectionism.

What drives us to do things right and perfect?

Curious? Listen to this episode.

Show notes with time-stamps

01:00 The Journey of Writing a Book Proposal: A Personal Anecdote
01:49 Understanding the Fear of Making Mistakes
02:00 Exploring Perfectionism and Its Impact
02:12 The Power of Caring and Its Connection to Fear
04:40 Strategies to Handle the Fear of Making Mistakes
Dr. Z. on perfectionism (part 3)

Dr. Z. on perfectionism (part 3)

NEW PODCAST EPISODE: PERFECTIONISM (part 3)⁠

This is part 3 of a series of perfectionism.

In this episode, I share five skills you can practice to handle the fear of making mistakes when it’s getting in your way of living a rich, purposeful, and meaningful life.⁠

Show notes with time-stamps

01:00 Diving Deep into Perfectionism: Understanding and Overcoming
02:31 Leonardo da Vinci’s Quest for Perfection: A Relatable Journey
04:51 Five Steps to Handle the Fear of Making Mistakes
08:44 Recap and Encouragement: Making Ideas Happen
Dr. Z. on perfectionism (part 1)

Dr. Z. on perfectionism (part 1)

A new episode of the “Playing it Safe” podcast just dropped; this is a bitesize episode and part of a series on Perfectionism.

As I continue developing this podcast, you will hear interviews with others and solo episodes focused on specific topics related to worries, fears, anxieties, obsessions. Each solo episode will include always actionable tips, insights, and reflections for you to consider so you don’t get stuck with ineffective playing-it-safe actions. Hope with time – as I learn this craft – some of these solo episodes feel like a direct conversation we’re having!

Show notes with time-stamps

00:00 The Impact of Quarantine on Projects and Emotions
01:57 The Birth of a Podcast: From Idea to Reality
03:12 The Struggle for Perfection: Recording the Podcast Trailer
03:45 Perfectionism Unveiled: The Quest for the Perfect Outcome
04:59 Reflections on Perfectionism and Taking Action
05:27 Invitation to Self-Reflection: Understanding Our Drive for Perfection

How to overcome pesky obsessions with Jason Adam Katzenstein

How to overcome pesky obsessions with Jason Adam Katzenstein

In this episode I talk with Jason Adam Katzenstein, a cartoonist from The New Yorker, who just published his book “Everything is an Emergency.” Jason shared his creative process, successes dealing with obsessions, how he faces his fears as they pop up, how he finds themes for his cartoons, how he handles different types of fears, in particular fears about uncertainty, making mistakes, and not doing things right & perfect.⁠

I hope you enjoy the episode. Let me know what you think of it!​

Show notes with time-stamps

Here is are some highlights of this conversation with Jason:

​5:12 How Jason handles the fear of making mistakes
9:59 The shifts he experienced after facing his fears with exposure practices⁠
13:13 How Jason distinguishes a distressing thought from an obsession⁠
17:18 Jason’s message for teenagers⁠
22:18 How Jason handles the fear of being an impostor as an artist⁠
24:17 How Jason handles the overwhelming sensations that come with obsessions⁠
28:39 How Jason thinks of his creative process as cartoonist⁠
30:21 How Jason comes up with ideas for his cartoons⁠
33:45 A person that Jason would like to have a cup of coffee with …⁠ ⁠

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How to skillfully handle “creative stuckness” with Aaron Harvey

How to skillfully handle “creative stuckness” with Aaron Harvey

  • Do you ever wonder how a person makes ideas happen?
  • How a person creates a concept and puts it into action in a campaign, art or book?
  • How do ideas scale to the point that they’re so popular and well established?
  • Do you ever wonder how a creative mind chooses an idea and how they discount hundreds of them when pursuing a creative project?

In this interview, I chat with Aaron Harvey, co-founder of Made of Millions, a non-profit organization that is at the vanguard of rebranding mental health and creating awareness about mental health in all settings, and in particular in work environments.

In a casual conversation, Aaron shared his process as a creative person, how he conceives an idea, how he handles creative stuckness, how he manages fears of his ideas not landing well, and how he scales ideas.

An interesting concept that Aaron mentioned is “repetitive rejection” as a part of the creative process!

This was a very special conversation and hope you enjoy it and find it helpful!

About Aaron

Aaron is the cofounder and executive director at The Made of Millions Foundation, a global advocacy nonprofit on a mission to change how the world perceives mental health. He created the organization after spending over 20 years suffering in silence with debilitating intrusive thoughts. It was only after Googling his symptoms that he realized he was living with undiagnosed obsessive compulsive disorder, most specifically, Pure O.

Through his experience with OCD, he has become a passionate advocate for democratizing access to mental health education and destigmatizing taboo symptoms. His background in marketing has made him an innovative leader in workplace mental health. He has collaborated with numerous organizations such as Yahoo and Mind Share Partners, and has spoken at leading industry events including Adcolor, The Wellbeing at Work Summit U.S., 4A’s Talent @ 2030, Dial Global, and Be Kind 21.

Outside of mental health, he is the cofounder and executive creative director of Ready Set Rocket, a data-driven agency on a mission to forge a better future. He works with leading brands such as the NBA, Michael Kors, JP Morgan, Puma, Univision, Carnegie Hall, and more.

pat
creative stuckness

Resources

Show notes with time-stamps

00:00 Creative Curiosity
01:29 Diving Deep into the Creative Mind of Aaron Harvey
03:49 The Journey from Music to Advertising Genius
06:02 Embracing the Entrepreneurial Spirit in the Creative Industry
08:27 The Art of Idea Selection and Execution
15:31 Navigating the Challenges of Creative Rejection and Feedback
26:31 Strategic Decision-Making in Creative Campaigns
30:45 Exploring the Impact of Lines and Ideas in Branding and Nonprofits
30:45 The Dynamic World of Advertising and Social Movements
30:45 Addressing Mental Health Through Intersectionality and Advocacy
30:45 Behind the Scenes: The Creative Process and Systemic Change
30:45 A Casual Conversation: Coffee, Creativity, and Cultural Shifts
31:49 Embracing the Expat Life: Insights into Living Abroad
 

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