As a species, we are hardwired to avoid, control, and escape whatever makes us uncomfortable. That’s natural and expected.

To avoid is to be human.

But what happens when we avoid things that we care about because they make us uncomfortable or sad? What happens when we disconnect from the things that matter to us because we’re trying to control what we feel? What’s the long-term outcome of avoidant behaviors in our lives?

When you make a habit of avoiding the situations and activities that bring up discomfort, and the avoidance becomes a chronic pattern, then it’s time to make a shift.

This episode will help you recognize avoidance behaviors that have been keeping you stuck and will tell you how to get mobilized. You will learn 3 specific activities you need to schedule in your weekly calendar to stop disconnecting and get back to your life.