Repetitive negative thinking (RNT) is a core feature of chronic worry, Generalized Anxiety Disorder (GAD), and Depression. Recently, some studies have shown promising results with brief protocols of acceptance and commitment therapy (ACT) focused on RNT in the treatment of emotional disorders in adults.
The current study analyzes the effect of an individual, 3-session, RNT-focused ACT protocol in the treatment of severe and comorbid GAD and depression.
Specifically, Dr. Ruiz’s work has focused on developing an ACT-based intervention model designed to dismantle dysfunctional patterns of Repetitive Negative Thinking (RNT), including worry and rumination, known as RNT-focused ACT.
Table of Contents
Key Takeaways
In this episode you will hear:
- What is repetitive negative thinking
- How acceptance and commitment therapy can help you to tackle persistent thoughts about the past or the future
- What defusion is
- What willingness is
Resources
Resources from Dr. Z.
00:00 Understanding Repetitive Negative Thinking
01:31 Meet Dr. Francisco Ruiz: An Expert on ACT and RFT
03:20 The Personal Journey to Studying Repetitive Negative Thinking
20:23 Introducing ACT-Based Interventions for Repetitive Negative Thinking
33:20 The Impact of ACT on Repetitive Negative Thinking: A Study Overview
