Do you have to have a puppy face or a poker face when practicing mindfulness? Is mindfulness different than meditation?

Mindfulness is all over; in academic settings, social media, low-key conversations, tv shows, media news, and more. We’re living in a mindfulness revolution. Yet, despite all the dissemination, there are still misconceptions about it.

In this episode, Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.