Dr. Z. on Mindfulness

Taking my thoughts too seriously

Do you have to have a puppy face or a poker face when practicing mindfulness? Is mindfulness different than meditation?

Mindfulness is all over; in academic settings, social media, low-key conversations, tv shows, media news, and more. We’re living in a mindfulness revolution. Yet, despite all the dissemination, there are still misconceptions about it.

In this episode, Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.

Show notes with time-stamps

01:01 The Mindfulness Revolution: Understanding Its Popularity and Benefits
03:22 Addressing Common Questions About Mindfulness
09:28 Mindfulness in Action: Practical Exercises for Daily Life
13:20 The Power of Mindfulness

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