In this episode, Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.
Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start living. If you think these resources are helpful, please share them with others!
Show notes with time-stamps
01:00 The Mindfulness Series: Practical Tips for Daily Life
04:31 Exploring Mindfulness of Emotions: A Deep Dive
05:33 Mindfulness Exercises: Engaging with Your Emotions
08:50 The Importance of Mindfulness in Everyday Life
09:53 Harnessing Mindfulness to Navigate Life’s Challenges
10:16 Transitioning from Reactive to Mindful Responses
10:16 Understanding and Managing Overwhelming Emotions
12:30 The Pitfalls of Traditional Emotional Management Strategies
14:12 Exploring Common Strategies for Handling Fear-Based Reactions
18:02 The Importance of Mindfulness in Emotional Management
18:44 Becoming an Emotion Detective: A Practical Guide
19:25 The Power of Mindful Awareness in Emotional Regulation
