Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives.

In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.

Show notes with time-stamps

01:01 Mindfulness and Self-Compassion
02:05 Understanding and Responding to Harsh Self-Criticism
05:10 The Essence of Self-Compassion
09:06 Practical Self-Compassion Exercises
12:56 Incorporating Mindfulness and Self-Compassion into Daily Life

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