In this episode, Dr. Z. share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad.
Show notes with time-stamps
01:06Â The Unpredictability of Life and Mindfulness
01:07Â Exploring Mindfulness Beyond Quiet Rooms
01:51Â Practical Mindfulness in Daily Activities
04:02Â Mindfulness and Emotional Rollercoasters
05:08Â Navigating Life’s Challenges with Mindfulness
07:25Â Mindfulness Practices for Emotional Regulation
