In this episode, Dr. Z. share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad.
Show notes with time-stamps
01:06 The Unpredictability of Life and Mindfulness
01:07 Exploring Mindfulness Beyond Quiet Rooms
01:51 Practical Mindfulness in Daily Activities
04:02 Mindfulness and Emotional Rollercoasters
05:08 Navigating Life’s Challenges with Mindfulness
07:25 Mindfulness Practices for Emotional Regulation
