When I ask people how often they get lost in their thoughts, most of them say “a lot.” There wasn’t a single person I’ve talked to who said “never.” That’s not a surprise. Our minds are a powerful content-generating machine that is constantly generating all types of thoughts. If you pay attention, your mind is coming up with all types of soundtracks about the past, the future, and a lot of negative predictions, negative outcomes or negative scenarios. Does that sound familiar?

You cannot choose what picture, image, or thought your mind may come up with, but you can choose what to do next. In this episode, I share with you 3 tips to handle future-oriented soundtracks that your mind may come up with!