In this episode, I speak briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not.
Show notes with time-stamps
01:00 Navigating Life During a Pandemic: Staying Safe and Sane
01:25 Wrapping Up the Perfectionist Series: A Recap
02:22 Procrastination and Perfectionism: Understanding the Connection
04:32 Practical Tips to Combat Procrastination Driven by Fear of Mistakes
11:54 Creating a Reward System: Appreciating Your Hard Work
12:49 Gentleness and Self-Compassion: Key to Overcoming Procrastination
