Being stuck in our heads with thoughts of what we can do and what we cannot do doesn’t help us to be who we want to be. But, reality is that a lot of our struggles come from holding onto thoughts as rules – ruling-thoughts – and going along with them without checking how they really work in our life.

In this episode, I discuss 3 specific ruling-thoughts that could be keeping you stuck so you can get better and better at noticing how your mind works!