Imagine for a moment that all knowledge is represented in the shape of a pie that adds up to 100%; there is maybe 5% of things we know, another 15% of what we don’t know, and 80% of things we don’t know we don’t know.
The reality is that as much as we want, wish, and hope for, we don’t know the answer to many things: Am I making the right decision? Am I going to be accepted? Is this the right way to spend my time? Is this a good partner for me? Would I like this job?
Though it is not comfortable, all those thoughts demand that you to act and solve the unbearable “not-knowing” problem.
In this episode, I share with you a single question to check how you relate to uncertainty.
Show notes with time-stamps
01:43 Big Announcement: Act Beyond OCD Online Class
04:16 Friendly Reminders and Resources
05:05 Diving Into Uncertainty: Everyday Examples
07:23 Understanding and Tackling Uncertainty
08:38 The Importance of Handling Uncertainty
08:49 The Impact of Uncertainty in Social Interactions
10:01 Dealing with Uncertainty in Daily Life
13:01 Navigating Uncertainty in New Situations
