“It’s only when we truly know and understand that we have a limited time on earth and that we have no way of knowing when our time is up that we will begin to live each day to the fullest, as if it were the only one we had.”– Elisabeth Kubler Ross
We all deserve to live a life of purpose and aligned with our deepest values, but what are our values?
In this episode, based on Acceptance and Commitment Therapy (ACT), I share with you what values are and how you can use them to guide your actions, pursue your goals, and live your dreams!
Show notes with time-stamps
00:00 The World of Values in ACT
01:03 Understanding Values in Acceptance and Commitment Therapy
01:25 The Importance of Values in Guiding Actions
03:12 Differentiating Values from Goals, Feelings, and Preferences
10:45 Personal Reflections on Living a Values-Based Life
