Get in touch!

imageedit 8 5724726479

Frequently asked questions

 

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

What if most of the chaos in your mind goes to the background by learning research-based life skills and getting clear about what matters to you?

 

Subscribe to my monthly newsletter “playing it safe.”

Get real, practical, and research-based skills to stop “playing-it-safe.” 

What does it really mean to be a “behaviorist?”
What does it really mean “research-based skills?
What is Acceptance and Commitment Therapy?
What is Cognitive Behavior Therapy?
What is Exposure response Prevention?
What is Behavioral Activation?

 

Let's get you unstuck

You can send me a message on this form

You can find me on Twitter and Instagram

You can leave a message at 925.956.4636

 

7 + 3 =



GET YOUR FREE AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

You have Successfully Subscribed!

HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minutes quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

Share This