Few times we have the opportunity to see how therapists walk the walk, put into action what they know about managing fears, anxieties, and worries, and what it means to make a shift from struggling to thriving.
In this personal, relatable, and real conversation, I chat with Michael Heady, LCPC, and discuss how the fears of making mistakes, having high standards and imposter syndrome show up and how we all can learn to handle them effectively.
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About Michael
Michael has been treating OCD and OC-related disorders for over a decade. He received extensive post-graduate mentoring and supervision with regionally and nationally recognized experts in the field of anxiety and OCD at the Anxiety & Stress Disorders Institute of MD. He was trained extensively in the application of CBT and ERP for OCD and all of the anxiety disorders. He also has extensive training in the application of third-wave therapies including ACT and MBCT. He attend annual workshops on anxiety and OCD treatment through the Anxiety and Depression Association of America and IOCDF.
Resources
- International OCD Foundation (IOCDF): https://iocdf.org/providers/heady-michael/
- Michael’s LinkedIn: https://www.linkedin.com/in/michaelheadyanxietyocdandstressspecialist/
- Michael’s Instagram: @anxietyocdmaryland
- Michael’s Twitter: @OCDMaryland
