- Home
- Acceptance and Commitment Therapy for Borderline Personality Disorder
- ACT Coaching for High-Achievers
- ACT for Perfectionism and high achieving behaviors
- ACT workbook for adults with OCD
- ACT workbook for teens with OCD
- Audio Guide- Listen Here!
- Audio-guide ACT for Perfectionistic, High-Achieving, and Striving behaviors
- books I wrote
- Cart
- Checkout
- Clinicians Thank You Page
- contact me
- Dynamic presentations
- Escaping the emotional rollercoaster
- Free Audio-guide – fb: ACT for perfectionistic, striving and high achieving actions
- Frequently asked questions
- From constantly needing to-know to living with uncertainty and doing what matters
- get trained with me
- Harnessing the power of perfectionism
- Home
- How I work
- Let go of your worries & live your life
- Mind and emotions
- My account
- newsletter – thank you
- Online courses
- Parenting a trouble teen
- Playing-it-safe annual survey
- playing-it-safe blog
- Playing-it-safe newsletter
- Playing-it-safe podcast
- Playing-it-Safe Questionnaire
- Playing-it-safe questionnaire results
- Playing-it-safe questionnaire to take
- recommended books
- recommended podcasts
- Shop
- specific problem page
- Thank you for sharing your preferences!
- Values Based Review
- Webinar How to Skillfully Tackle Procrastinating Behaviors Registration
- Webinar How to Skillfully Tackle Procrastinating Behaviors Thank you
- who I am
- who I work with
- work with me
- Accepting negative stories about myself and questioning my abilities
- Assuming responsibility of important matters & others’ well-being
- Criticizing, judging, & attacking yourself
- Disengaging and using safety crutches
- Doing things right, perfect & precisely: perfectionism
- Overanalyzing, doubting, & indecisiveness
- Procrastinating, postponing and delaying
- Searching for certainty, predictability, & re-assurance
- Taking my thoughts too seriously
- Thinking repetitively about future and past painful feelings, events and failures
