In this conversation you will hear how Dr. Jill Stoddard, a TEDx speaker, author, ACT clinician, and mother of two children practices self-compassion, develops a growth- mindset, and faces her fears of not been an expert on a given topic.
About Jill Stoddard, Ph.D.
In 2001, Jill was introduced to ACT (Acceptance and Commitment Therapy), and she has been building a bold and meaningful life ever since. She has the skills to create a life worth living even when things gets hard. It is her mission to share those skills with others who want to “live big—full size, not fun size!”
Resources
- Jill Stoddard’s website: jillstoddard.com
- Jill Stoddard’s LinkedIn: @jillstoddardphd
- Jill Stoddard’s Facebook: www.facebook.com/jillstoddardphd
- Jill Stoddard’s Instagram: @jillastoddard
- Jill Stoddard’s Twitter: @jill_stoddard
- Jill Stoddard’s YouTube: www.youtube.com/user/jastodda
Show notes with time-stamps
01:00 A Conversation on Fear, Anxiety, and Self-Compassion
02:45 Jill’s Personal Journey with Anxiety During the Pandemic
05:47 Adaptive Anxieties and the Power of Self-Compassion
09:09 Jill’s Evolution: From Suppressing Emotions to Embracing Them
11:36 The Role of Exposures in Facing Fears
14:15 Finding Support Through Common Humanity
15:13 The Power of Support Systems in Overcoming Fears
15:34 Switching Gears: From Personal Experiences to Writing
15:34 Navigating Fears and Anxieties as a Writer
20:46 The Journey of Writing ‘Be Mighty’
24:04 Adapting Writing Habits and Overcoming Challenges
25:43 Dealing with Worries and Anxieties: Practical Advice
28:57 Dream Coffee Date: A Conversation with Oprah
