Skillfully navigating negative thoughts, comparison thoughts, and general worries

Doing things right, perfect & precisely: perfectionism, Procrastinating, postponing and delaying

“The average human lifespan is absurd, terrifying, insultingly short. But that isn’t a reason for unremitting despair or for a living in an anxiety-fueled panic about making the most of your limited time. It’s a cause for relief. You get to give up on something that was always impossible – the quest to become the optimized, infinitely capable, emotionally, invincible, fully independent person you’re officially supposed to be. Then you get to roll up your sleeves and start work on that’s gloriously possible instead.” 

In the information era, it’s natural that everyone talks about productivity, time management and how to get things done. But Oliver Burkeman has a different take: “actually, you can’t do anything and you need to come to terms with that …” 

Key Takeaways

In this second part of my conversation with Oliver, we discussed:

  • How Oliver manages his worries, fears, and anxieties
  • How Oliver deals with negative thoughts
  • What bothers him about self-psychology
  • What emotions are 
  • His thoughts on the notion of work-life balance

This conversation with Oliver reminds me of that and the preciousness of being alive.

gratitude and acceptance

Resources

Resources from Dr. Z.

Show notes with time-stamps

00:00 Exploring the Impact of Books Beyond Intellectual Insights
02:00 The Challenge of Practicing Gratitude in Daily Life
04:01 Navigating Interruptions and Embracing Life’s Unpredictability
15:20 Critiquing Pop Psychology and Finding Balance
19:12 Distinguishing Meaning from Happiness
20:34 A Hypothetical Gathering: Choosing Influential Company
 

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