Dr. Z. on perfectionism (part 4)

Doing things right, perfect & precisely: perfectionism, Procrastinating, postponing and delaying

obsessions, worries, inner critic, perfectionism, imposter syndrome, get things done, perfectionistic behaviors, pivot in your career, self-compassion, growth-mindset, develop a new relationship with your mind, values, worry thoughts, uncertainty, ruling-thoughts, compassion-focused therapy, negative predictions, fear of failure, choices, challenging conversation, disengagement to engagement, curiosity

Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.

Show notes with time-stamps

00:00 The Art of Paying Attention to Details: A Steve Jobs Case Study
01:44 The Beauty and Curse of Selective Attention
02:48 The Fine Line: When Attention to Details Becomes a Hindrance
04:46 Strategies to Manage Overwhelming Attention to Details
06:33 Redefining Values Beyond Perfection

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