How to practice self-compassion, self-acceptance, and self-love effectively with Rae Senarighi

Accepting negative stories about myself and questioning my abilities

From the outside our lives may look great, fun, and perfect! But sometimes, our lives get messy, complicated, and hard to handle because unexpected things happen. On top of that, some contextual situations make things extra hard for us: struggles with mental health, being of a different race, having a different gender identity, belonging to a different religious group, and many more.

In this conversation I chat with Rae Senarighi an international fine artist, designer, and muralist; transgender, and cancer survivor. You will listen directly to how Rae practices self-compassion, self-acceptance and self-love and how Rae celebrate authentically their community.

About Rae

Rae is your average non-binary survivor inspiring self-compassion, activism and gender resilience via unapologetic portraiture of vibrant transgender and non-binary power and spreading joyful presentations and meditations worldwide. Rae is a champion of storytelling through art, as a fine artist, designer and muralist, an activist, cancer survivor and pursuing accurate and celebratory representation of the trans community. Rae currently resides in Madison, WI, but he makes a lasting impact throughout the world. His art can be seen internationally and is featured in a wide range of outlets from Art Voices magazine to DNA India.

Rae’s dream is to celebrate accurate representation of trans and nonbinary people through painted portraiture worldwide. His mission of self-acceptance and love shows in his work through vibrant portraits reflecting celebration and beauty. With vivid and bold colors these portraits radiate the brilliance of the individuals and celebrate accepting and loving one’s self.

Rae’s trust in himself is vital to him in his journey of understanding and accepting his own identity, reminding all of us to not only love ourselves, but to celebrate and lift up one’s community. Netflix and GLAAD invited Rae to celebrate authentic, accurate portrayals of trans characters in media through a series of paintings. He’s also partnered with the Philadelphia Trans Wellness Conference and Washington Healthcare for All to support healthcare for the transgender community.

Resources

Show notes with time-stamps

00:00 Celebrating Trans Representation Through Art with Rae
04:45 A Deep Dive into Courage and Overcoming with Rae
07:58 Facing Cancer with Gratitude: Rae’s Journey
11:10 The Power of Gratitude in Overcoming Life’s Challenges
18:07 Embracing Gratefulness as a Daily Practice
18:21 Navigating Self-Doubt and Embracing Gratitude
18:25 Exploring Spiritual Practices and Gratitude in Daily Life
21:54 The Power of Naming and Acknowledging Negative Voices
26:01 Adapting Gratitude Practices in Times of High Anxiety
27:19 A Personal Journey: Facing Challenges with Netflix
32:13 Finding Inspiration and Hope in Challenging Times
 

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