In part 1 of my conversation with Monica Basco, Exploring the intersection of perfectionism, procrastination, and performance, we discussed the following topics:
- Perfectionism and high-achieving behaviors
- Understanding the impact of high goals
- The role of confidence in goal setting
- The intersection of perfectionism and procrastination
In this second part of our conversation, Monica kindly shared her transition from academia to the White House as an introduction to the focus of this episode: the intersection of perfectionism and imposter phenomenon.
Perfectionists set exceptionally high standards for themselves, displaying a relentless drive to achieve what they perceive as flawless outcomes. However, when these standards are not met, it can lead to feelings of failure and inadequacy. Even when they succeed, perfectionists may fear that others will see through their façade, further perpetuating the imposter phenomenon.
A highlight of our conversation is the importance of discerning when perfectionistic actions are an asset and when they become a liability.
Table of Contents
Key Takeaways
- Perfectionism and imposter phenomenon
- Exploring imposter phenomenon
- Perfectionism and self-expectations
- Overcoming imposter syndrome
- The transition from academia to government
- Perfectionism in different contexts
- Balancing perfectionism and fear of failure
- Distinguishing when to turn on and off perfectionistic actions
About Monica Basco, Ph.D.
Monica Basco, Ph.D., is a clinical psychologist and former Associate Director for Science Policy, Planning, and Analysis at the Office of Research on Women’s Health at the National Institutes of Health. She served as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy from 2014 to 2015.
Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive and Behavioral Therapies. She was formerly on the faculty of the University of Texas at Arlington, where she was awarded the University of Texas Regents’ Outstanding Teaching Award.
Resources
- Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting it Ruin Your Life By Monica Ramirez Basco
- The Procrastinator’s Guide to Getting Things Done by Monica Ramirez Basco
- Exploring the intersection of perfectionism, procrastination, and performance
- Monica Basco’s LinkedIn: https://www.linkedin.com/in/monicaramirezbasco/
- Monica Basco’s Twitter: @basco_dc
Resources from Dr. Z.
- Online class: ACT beyond Perfectionism
- Audiobook: The ACT Audiobook for perfectionistic and high-achieving behaviors
- Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors by Patricia E. Zurita Ona
Show notes with time-stamps
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