How to Skillfully Tackle Procrastinating Behaviors
A free webinar
“This was a really great, approachable, and manageable workshop for those struggling with procrastination!”
I loved that you referred to the skills as “micro-skills”, making things feel very accessible and not adding any additional overwhelm when we might already feel overwhelmed with procrastinating.
I also appreciated the nonjudgmental and understanding attitude.
You provided a plethora of different skills, so I think anyone would be able to walk away having learned something new that they can apply to their life!
– Workshop participant –
Apply Acceptance and Commitment skills to get things done, stop putting things off until the last minute, and get back into your life heads-on!
This webinar goes beyond the cliche messages of doing things in small bites or time-management skills.
You will learn about the “core drivers” behind all procrastinating and avoidant behaviors.
You have a deadline. You know you should get to work. Your mind tells you all reasons to focus on that project.
But instead of focusing on what you need to be doing, you spend your time on something unrelated.
- Do you often find yourself in the loop of postponing?
- Do you ever want to do something so badly but often end up not doing it?
- Do you want to get better at setting up priorities?
While procrastinating behaviors are natural, when going unchecked they easily unfold into a chronic pattern of avoidance that prevents you from achieving your goals and being who you want to be.
You can learn key skills to tackle problematic procrastinating behaviors head-on.
A personal note from Dr. Z.
Procrastination is … . And yet most webinars focus on calming the consequences of procrastination or covering basic skills.
If you’re willing to spend 60 minutes to discover the core issues – psychological processes – behind procrastinating behaviors, I promise to share with you life skills that are research-based, compassionate and actionable so you can get back into your life.
Following this webinar, you will have five skills to tackle your next project.
See you there!
In this webinar, you will learn
Acceptance and Commitment skills to:
01
Identify those tricky thinking patterns that push you to delay and avoid activities, projects, and tasks. You will be crystal clear of the thoughts that keep you stuck and get on your way of living your best life in the first 10-minutes of the webinar!
02
Recognize those emotions and sensations that you dwell on or quickly act one when engaging in procrastinating behaviors.
03
Put into action two game-changing skills – you can use right away – to manage all tricky thoughts and emotional discomfort that come your way when having an urge to procrastinate.
I’ll walk you through two experiential exercises on how you can use these micro-skills from the moment you wake up to the moment you fall asleep.
04
Set values-based goals instead of dead-end coals you can use to break the cycle of procrastination even when you don’t have a deadline!
05
Find motivation to get things done, even when you don’t feel like it or when you’re bored with a task.
06
Commit to stop sabotaging your career, relationships, and overall well-being.
Join me in a free webinar
How to Skillfully Tackle Procrastinating Behaviors
While procrastinating behaviors are natural, when going unchecked they easily unfold into a chronic pattern of avoidance that prevents you from achieving your goals and being who you want to be.
You can learn key skills to tackle problematic procrastinating behaviors head-on.
Save your spot now!
I am a mental health professional myself and I was curious to learn Dr. Z’ approach to procrastination.
I found the workshop quite helpful. Dr. Z uses a practical stance and asks questions that allow the person to understand why they procrastinate. Then, she teaches practical skills that help people to engage and move in the direction they want to go even while difficult thoughts and feelings might be present. I loved her approach and her style and I believe most people that struggle with procrastination would benefit from this workshop!
